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My name is Mike O'Hara, and over the last 30 years I've developed what I consider one of the more efficacious massage sequences found anywhere in the Pocono Northeast. The session takes 70 minutes to complete, it's affordable, and it has an audacious intent: to reconstitute your entire disposition. This sequence expands upon the traditional Swedish model of massage, the type you find at
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better health clubs, resorts and spas. It also incorporates elements of Eastern techniques as well as movements integral to sports massage.
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The purpose of this massage sequence is not remedial, meaning I focus less on alleviating physical conditions that annoy you. The intent, on the contrary, is forward-looking, proactive if you will, aimed at enhancing your ability to engage life to a more accomplished degree.
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If you don't feel the effects for up to two or three days, I consider your time on the table to be a failure. For an extended discussion of the proactive nature of this massage, scan through the highlights of my online book on sports massage.
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You can watch the full 100 minutes of my instructional massage video on YouTube. All factors considered, and at the risk of possible self-delusion, this could be the leading massage video of its type in the world:
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The published literature in the field of bodywork is extensive, but the definitive work has yet to be written. To that end, let's review highlights from some 130 key massage texts, of interest to both beginner and seasoned pro alike.
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Framework for online book-in-progress:
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